MCF - Burn

Women's Outdoor Fitness

 Full body workout sessions, we work together to get fit, get strong, burn fat and have fun.

 

Please ensure you complete the online Health Questionnaire before your first session.

 

If you have any questions please get in touch through the contact page or on 07463 593 445.


Class Times

 Wednesdays - Outdoor Session - Eastwood Park. 9.30am-10.15am  Book Here

Book online or pay cash on the day, if you are paying cash please arrive a few minutes earlierI will be near the workout equipment/ park area. 

 

COMING SOON - Fridays - Outdoor Session - Eastwood Park.  9.15am-9.45am 

 

Book online or pay cash on the day, please arrive a few minutes earlier. I will near the workout equipment/ park area. 

 


What to expect...

Exercises:

We do body-weight exercises such as squats, jogging, marching, lunges, planks. We perform exercises in small groups and help each other through the workout. We use obstacles such as agility ladders to add some fun into the workout and work together to complete team relays.

 

Interval Training:

We work in intervals which means we push ourselves for a certain amount of time then have recovery time in between, it's a great way to improve your fitness whilst burning fat and building strength.

 

You can do it:

If you are a beginner to exercise at the start of your journey or if you workout regularly and want to push yourself further, this workout will be great for you. I am a personal trainer and group fitness instructor with experience of working with people of  all levels of fitness, I have options for all moves to get everyone through the workout together. 

 

Enjoy it:

We work hard, get our sweat on and feel great at the end of the workout. Being outside really relieves stress and clears your head.

Outdoor Sessions - What you need to know...

Wear trainers, comfortable fitness clothing, you may want gloves. Be prepared to get a little bit muddy, we will be outdoors no matter what the weather is like so wear layers as you may be cold to start but will warm up through the class.

 

Stay hydrated, bring plenty of drinking water and a towel. 

 

Refuel after your workout with a healthy meal or snack to help your muscles recover.


The Team in Action...


Eastwood Park Map - Directions