Eastwood Park, Hasland, Chesterfield.
An outdoor group fitness session for women only. A 45 minute full body workout to burn fat, get fit and have fun!!
If you have any questions please get in touch through the contact page or on 07463 593 445.
Please book online and arrive at 6.30pm-6.35pm. If you can't see me in the Carpark when you arrive I will be over on the field just past the workout equipment/ park area.
Please book online and arrive at 9.50-9.55am. If you can't see me in the Carpark when you arrive I will be over on the field just past the workout equipment/ park area.
We will do body-weight exercises such as squats, jogging/ marching, lunges, planks. We will perform exercises in small groups and help each other through the workout. We will use obstacles such as agility ladders to add some fun into the workout and work together to complete team relays.
We will work in intervals which means we will push ourselves for a certain amount of time then have recovery time in between, it's a great way to improve your fitness whilst burning fat and building strength.
You can do it:
If you are a beginner to exercise at the start of your journey or if you workout regularly and want to push yourself further, this workout will be great for you. I am a personal trainer and group fitness instructor with experience of working with people of all levels of fitness, I have options for all moves to get everyone through the workout together.
We will work hard, get our sweat on and feel great at the end of the workout. I can't wait to get started!!
Wear trainers, comfortable fitness clothing, you may want gloves. Be prepared to get a little bit muddy, we will be outdoors no matter what the weather is like so wear layers as you may be cold to start but will warm up through the class.
Stay hydrated, bring plenty of drinking water and a towel.
We will meet in the carpark at 6.30pm and begin the workout at 6.45pm latest, so expect to finish at 7.30pm.
Fuel up before the class with a small healthy meal or snack so you have energy for the workout. Refuel after your workout too with a healthy meal to help your muscles recover.