MCF - Burn

Fitness Sessions for Women

 Full body workout sessions, we work together to get fit, get strong, burn fat and have fun.

 

Please book online and ensure you complete the online Health Questionnaire before your first session.

 

If you have any questions please get in touch through the contact page or on 07463 593 445.


Class Times

Mondays - Indoor Session - Hasland Methodist Church - 6.30pm  Book Here 

(From 2nd October 2017, last outdoor session on the park will be on Monday 25th September)

Book online or pay cash on the night, please arrive around 6.35pm. The hall is at the back of the Church.

 

Wednesdays - Outdoor Session - Eastwood Park - 9.50am  Book Here

Book online or pay cash on the day, please arrive around 9.50-9.55am. I will be over on the field just past the workout equipment/ park area. 

 

I understand not everyone wants to pay online, if you would like to pay cash at the class, please just come along on the day, if you do get chance letting me know by text would be great as it helps me plan the class: 07463593445.


What to expect...

Exercises:

We do body-weight exercises such as squats, jogging/ marching, lunges, planks. We perform exercises in small groups and help each other through the workout. We use obstacles such as agility ladders to add some fun into the workout and work together to complete team relays.

 

Interval Training:

We work in intervals which means we push ourselves for a certain amount of time then have recovery time in between, it's a great way to improve your fitness whilst burning fat and building strength.

 

You can do it:

If you are a beginner to exercise at the start of your journey or if you workout regularly and want to push yourself further, this workout will be great for you. I am a personal trainer and group fitness instructor with experience of working with people of  all levels of fitness, I have options for all moves to get everyone through the workout together. 

 

Enjoy it:

We work hard, get our sweat on and feel great at the end of the workout.

Outdoor Sessions - What you need to know...

Wear trainers, comfortable fitness clothing, you may want gloves. Be prepared to get a little bit muddy, we will be outdoors no matter what the weather is like so wear layers as you may be cold to start but will warm up through the class.

 

Stay hydrated, bring plenty of drinking water and a towel. 

 

 

Fuel up before the class with a small healthy meal or snack so you have energy for the workout. Refuel after your workout too with a healthy meal to help your muscles recover.


The Team in Action...


Eastwood Park Map - Directions




Hasland Methodist Church - Directions