MCF BURN

Women's Outdoor Fitness

Eastwood Park, Hasland - Friday's, 9.15am - 9.45am.

 

Get Fit, Strong, Burn Fat & Have Fun.

 

During the muddy Winter months the sessions will take place in the Tennis Courts, as long as they are free to use. There is lots of on-site free parking at the park.

 

Please complete the online Health Questionnaire before your first session. 

 

Book online or pay cash on the day, if you are paying cash please arrive a few minutes earlier.

 

If you have any questions please get in touch through the contact page or on 07463593445.


Book Here or Pay on the Day

Please select your class from the drop-down menu. You can add multiple classes to your basket and then pay for them all together.

 

You can pay by PayPal and you will receive a confirmation email once the payment has gone through.

 

Once booked please ensure you complete the Health Questionnaire before attending the class.

 

IF YOU PREFER TO PAY IN CASH PLEASE JUST COME ALONG ON THE DAY.

Friday 9.15am

MCF BURN

£3.00



What to Expect

It's a great stress release working out in the fresh air, it really clears your head and will get you ready for the rest of the day.

 

Exercises:

We do body-weight exercises such as squats, jogging, marching, lunges, planks. We use Kettlebells to build strength & burn fat. We perform exercises in small groups and help each other through the workout. We use obstacles such as agility ladders to add some fun into the workout and work together to complete team relays.

 

Interval Training:

We work in intervals which means we push ourselves for a certain amount of time then have recovery time in between, it's a great way to improve your fitness whilst burning fat and building strength.

 

You can do it:

If you are a beginner to exercise at the start of your journey or if you workout regularly and want to push yourself further, this workout will be great for you. I have options for all moves to get everyone through the workout together. 

 

Enjoy it:

We work hard, get our sweat on and feel great at the end of the workout. Being outside really relieves stress and clears your head.

 

Outdoor Sessions, what you need to know: 

Wear trainers, comfortable fitness clothing, you may want gloves. Be prepared to get a little bit muddy (if the Tennis Courts are not available), we will be outdoors no matter what the weather is like so wear layers as you may be cold to start but will warm up through the class.

 

Stay hydrated, bring plenty of drinking water and a towel. 

 

Refuel after your workout with a healthy meal or snack to help your muscles recover.


The Team in Action



Eastwood Park - Directions