Breakfast Bake



3 Eggs

1 Slice of Bacon, pre-cooked and cut into small pieces (alternative: ham)

Lrg Handful Kale

Lrg Handful Spinach

1 Sweet Potato

Chunk of Feta Cheese

1/2 tbsp coconut oil



Preheat the oven to 200 and line an oven dish with grease proof paper

Microwave the sweet potato for around 5 mins

Mix the eggs in a jug for later

Fry the kale and spinach in coconut oil

Break the sweet potato into small bits into the oven dish

Layer on the kale, spinach and bacon

Pour over the mixed eggs and sprinkle the feta over the top

Cook in the oven for around 15 minutes or until the egg has cooked


Allow to cool before slicing - Great to do at night and take to work for breakfast